You can learn to move sustainably
Movement can be light.
When you slow down and move with awareness, you begin to feel what is tense — and what can soften. The Feldenkrais Method invites you to discover new possibilities in your movement, your breathing, and your everyday life.
Not by pushing, but by listening.
More space within yourself
In small, gentle movements, your body explores what else is possible.
You create space where there was tension, clarity where there was noise, breath where it felt stuck. Many people experience more ease, less pain, and a calmer nervous system.
And often something subtle appears: a sense of trust in your own movement, from within.
What it can bring you
More freedom in movement
Better balance and coordination
Less pain or tension
More breath and softness
A calmer mind and body
A deeper connection with yourself
Who it’s for
Feldenkrais is for anyone seeking more freedom, calm, and body awareness.
For example, if you:
- Experience tension or pain
- Get overstimulated easily
- Want more ease in posture and movement
- Are curious about body, awareness, and attention
- Want a gentler way of relating to yourself
No prior experience needed — just curiosity.
How the lessons work
In the group lessons, you’re guided with calm, clear verbal instructions.
You move at your own pace, without any pressure to perform.
The simplicity of the movements helps you listen to subtle signals in your body and recognize the patterns that shape your way of moving.
In individual sessions, I use gentle touch to support your body in finding more balance, connection, and ease of movement.
It’s a collaboration with your nervous system, not a treatment that’s “done to you.”
What do you choose?
Group classes
A group lesson is a gentle Feldenkrais movement class in which you explore new movement possibilities together with others. Each lesson is different, designed to help you move more smoothly, lightly, and with less pain. You learn to sense your body with attention, and each class is adapted to what your system needs. After the lesson, you often feel freer and more connected to yourself.
Individual session
In an individual session you receive personal guidance. Together we explore the specific movement challenges you’re facing. Through gentle touch and small movements, I help your body remember how things can feel when there’s more ease and space. This process increases your awareness, allowing you to move more smoothly, lightly, and freely. An individual session offers extra depth and can be a beautiful complement to the group lessons.