Many Feldenkrais lessons are based on developmental movements in Feldenkrais: the sequence of movement development that every person goes through in their motor development. Movements we explored step by step as babies and young children, often playfully, curiously, and without a goal.
How your body teaches you where your limits are These days, sustainability is often about the Earth: how do we make sure we don’t keep
How small movements can have big effects Many people notice that Feldenkrais lessons have a broad effect: moving more lightly, better balance, smoother coordination, more
When one-on-one work is exactly what you need I haven’t really written extensively about my individual lessons—Functional Integration sessions—before. Yet many people find their way
How Feldenkrais invites you to grow in movement and in yourself Many people wonder why the Feldenkrais Method is such a powerful tool for change.
Why experiencing matters more than explaining When I ask my clients whether they’d like to invite others to an introductory lesson, I often hear:“I don’t
Why this way of moving brings about so much change Many people who take Feldenkrais lessons quickly notice that their movements become lighter, pain diminishes,
How sitting and standing naturally become lighter when you understand your own system In my previous blog, I discussed the first major misconception about posture:
Why being upright can be lighter than you think Many people see posture as something that requires effort: tightening muscles, straight back, shoulders back, paying
Many of our daily movements are less light than they could be. We often tense more muscles than necessary without noticing, simply because it has
In our habits, we often tense far more muscles than necessary without even noticing.This makes movements less easy, stiffer, and more angular. Often, this is