Five myths about our posture – part 2
How sitting and standing naturally become lighter when you understand your own system In my previous blog, I discussed the first major misconception about posture: the idea that we have to “lift ourselves up” against gravity. In this part, I look at the remaining four myths that often make us work harder than necessary and […]
Five myths about posture – part 1
Why being upright can be lighter than you think Many people see posture as something that requires effort: tightening muscles, straight back, shoulders back, paying attention. But a natural posture doesn’t arise from hard work. It’s a way of being upright that is stored within us, shaped by thousands of generations of evolution and by […]
How do your movements become smooth and light?
Many of our daily movements are less light than they could be. We often tense more muscles than necessary without noticing, simply because it has become a habit. As a result, movements can feel heavy or jerky, and pain can even arise. When we better understand how movements are actually organized, space opens up to […]