Download 2 free Feldenkrais lessons
Great that you’re curious about the Feldenkrais Method.
The two lessons you can download have been carefully selected from the hundreds of lessons I’ve given over the years. They are often a starting point for people who come to me for individual sessions — because they can create so much space and relief.
That’s why they’re also often the first thing I ask people to do at home.
Why these two lessons?
Many people seek help for complaints such as:
- back pain
- shoulder issues
- neck tension
In all of these situations, the rib cage often plays a central role. When the rib cage is restricted, movements of the arms, legs, and head can’t be transmitted well. That’s why I chose two movements that ask for a twisting motion of the spine:
- one lying on your side
- one sitting
The lying lesson creates space in the back and rib cage, allowing movements to cooperate more easily again. You rediscover how arms and legs are connected through the torso.
Want more background? Read my blog about why I chose these two specific twisting movements.
Small movements, big effect
These lessons are gentle, calm, and exploratory. They help your body release tension and discover new movement possibilities. Many people experience more freedom, easier breathing, and less pain after just one lesson.
Also read the guide
In it, I explain how to get the most out of the lessons and how to gradually make this way of moving — which is truly different from what you may be used to — your own.
I wish you lots of enjoyment in discovering, sensing, and moving with more space.
And above all: that it eases your complaints and makes daily life feel lighter.
Download 2 free “Awareness Through Movement” lessons now