Searching for lightness and suppleness in movement
A Feldenkrais movement series to discover what truly makes movement feel light
In this movement series, you explore what you do in your daily movements that unknowingly limits lightness, ease, and suppleness. We all have our own small habits — movements that were once useful but now come along like background noise. Moshe Feldenkrais called these parasitic movements: movements that don’t support you, but instead get in the way.
By moving with attention, exploring variations, and discovering new possibilities, space begins to emerge. Your body feels lighter, your movements more fluid, and often you notice that moving suddenly feels natural again.
This series is an engaging movement adventure in which you gradually learn what your body needs to move in a natural way.
What you get in this Feldenkrais movement series
After purchase, you get immediate access to six audio Feldenkrais lessons, each offering a different entry point to suppleness, coherence, and lightness.
- Sensing movement through the skeleton
- Changing your way of moving – playing with options
- Connecting head and pelvis through the spine
- Getting to know your hip joints
- Front and back cannot function without each other
- Even more connection – limbs and head in relation to the torso + see-saw breathing
Each lesson invites you to feel what changes when you don’t work harder, but move more intelligently and lightly.
Cost
The complete series costs €77,– including VAT.