{"version":"1.0","provider_name":"Feldenkrais Centrum Utrecht","provider_url":"https:\/\/www.feldenkraisutrecht.nl\/en\/","author_name":"Marijke","author_url":"https:\/\/www.feldenkraisutrecht.nl\/en\/author\/marijke\/","title":"How do your movements become smooth and light? - Feldenkrais Centrum Utrecht","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sfa3G6L7W1\"><a href=\"https:\/\/www.feldenkraisutrecht.nl\/en\/how-do-your-movements-become-smooth-and-light\/\">How do your movements become smooth and light?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.feldenkraisutrecht.nl\/en\/how-do-your-movements-become-smooth-and-light\/embed\/#?secret=sfa3G6L7W1\" width=\"600\" height=\"338\" title=\"&#8220;How do your movements become smooth and light?&#8221; &#8212; Feldenkrais Centrum Utrecht\" data-secret=\"sfa3G6L7W1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.feldenkraisutrecht.nl\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/p1010138-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1920,"description":"In our habits, we often tense far more muscles than necessary without even noticing.This makes movements less easy, stiffer, and more angular. Often, this is also the underlying cause of muscle and\/or joint pain. If we want to change that, we can start by looking at how movements are organized. Cooperation between muscles Every movement [&hellip;]"}