{"id":1273,"date":"2025-11-17T21:52:10","date_gmt":"2025-11-17T21:52:10","guid":{"rendered":"https:\/\/www.feldenkraisutrecht.nl\/blog\/"},"modified":"2025-12-24T08:23:34","modified_gmt":"2025-12-24T08:23:34","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.feldenkraisutrecht.nl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t
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\n\t\t\t\n\t\t\t\tCuriously experiencing developmental movements in Feldenkrais\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Many Feldenkrais lessons are based on developmental movements in Feldenkrais: the sequence of movement development that every person goes through in their motor development. Movements we explored step by step as babies and young children, often playfully, curiously, and without a goal. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTreating yourself sustainably, can you learn that?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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How your body teaches you where your limits are These days, sustainability is often about the Earth: how do we make sure we don\u2019t keep<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tWhy I chose these two rotational movements for the free audio lessons\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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How small movements can have big effects Many people notice that Feldenkrais lessons have a broad effect: moving more lightly, better balance, smoother coordination, more<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tFunctional Integration: what happens in an individual Feldenkrais session\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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When one-on-one work is exactly what you need I haven\u2019t really written extensively about my individual lessons\u2014Functional Integration sessions\u2014before. Yet many people find their way<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tMaking better use of your possibilities\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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How Feldenkrais invites you to grow in movement and in yourself Many people wonder why the Feldenkrais Method is such a powerful tool for change.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tWhat do you actually do in a Feldenkrais lesson?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Why experiencing matters more than explaining When I ask my clients whether they\u2019d like to invite others to an introductory lesson, I often hear:\u201cI don\u2019t<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tThe Feldenkrais Method under the microscope\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Why this way of moving brings about so much change Many people who take Feldenkrais lessons quickly notice that their movements become lighter, pain diminishes,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tFive myths about our posture \u2013 part 2\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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How sitting and standing naturally become lighter when you understand your own system In my previous blog, I discussed the first major misconception about posture:<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tFive myths about posture \u2013 part 1\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Why being upright can be lighter than you think Many people see posture as something that requires effort: tightening muscles, straight back, shoulders back, paying<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tHow do your movements become smooth and light?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Many of our daily movements are less light than they could be. We often tense more muscles than necessary without noticing, simply because it has<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tHow do your movements become smooth and light?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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In our habits, we often tense far more muscles than necessary without even noticing.This makes movements less easy, stiffer, and more angular. Often, this is<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1273","page","type-page","status-publish","hentry"],"yoast_head":"\nBlog - Feldenkrais Centrum Utrecht<\/title>\n<meta name=\"description\" content=\"Blogs about Feldenkrais, conscious movement, posture, pain-free movement, and body awareness. 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