{"id":1298,"date":"2025-12-17T14:11:12","date_gmt":"2025-12-17T14:11:12","guid":{"rendered":"https:\/\/www.feldenkraisutrecht.nl\/introductory-lessons\/"},"modified":"2026-01-05T17:56:03","modified_gmt":"2026-01-05T17:56:03","slug":"introductory-lessons","status":"publish","type":"page","link":"https:\/\/www.feldenkraisutrecht.nl\/en\/introductory-lessons\/","title":{"rendered":"Introductory lessons"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1298\" class=\"elementor elementor-1298 elementor-645\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ded45a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ded45a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3056c11\" data-id=\"3056c11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-062c3a4 elementor-widget elementor-widget-heading\" data-id=\"062c3a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introductory lessons<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-762e169 elementor-widget elementor-widget-text-editor\" data-id=\"762e169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Discover Feldenkrais in a pleasant and accessible way<\/strong><\/p><p>Are you curious about Feldenkrais, but would like to experience it first? That\u2019s completely natural \u2014 you only really feel what it does when you try it yourself. That\u2019s why there are several ways to get acquainted: through a free online lesson, two audio lessons you can listen to at home, or a short trial series on location or via Zoom.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24ee2fb\" data-id=\"24ee2fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8d8758 elementor-widget elementor-widget-image\" data-id=\"b8d8758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"515\" src=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/12\/iff-archive_modern-photos-064-highres-1024x659.jpg\" class=\"attachment-large size-large wp-image-1297\" alt=\"\" srcset=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/12\/iff-archive_modern-photos-064-highres-1024x659.jpg 1024w, https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/12\/iff-archive_modern-photos-064-highres-300x193.jpg 300w, https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/12\/iff-archive_modern-photos-064-highres-768x494.jpg 768w, https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/12\/iff-archive_modern-photos-064-highres-1536x989.jpg 1536w, https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/12\/iff-archive_modern-photos-064-highres-2048x1319.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3702b60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3702b60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7680db\" data-id=\"a7680db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efad559 elementor-widget elementor-widget-heading\" data-id=\"efad559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Free Feldenkrais introductory lesson (online)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f02484 elementor-widget elementor-widget-text-editor\" data-id=\"5f02484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On Monday, January 5, from 8:00\u20139:30 pm, you can get to know Feldenkrais for free via Zoom. Dutch spoken only<\/p><p>This introductory lesson is ideal if you want to experience what happens in a class and how your body responds \u2014 or if you\u2019re simply curious. <\/p><p>You can sign up easily by email: feldenkraiscentrumutrecht@lombok.nl<\/p><p>Would you like to know more beforehand about how a Feldenkrais lesson works?<br>Read: <a href=\"https:\/\/www.feldenkraisutrecht.nl\/en\/what-do-you-actually-do-in-a-feldenkrais-lesson\/\">What do you actually do in a Feldenkrais lesson?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59f5f65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59f5f65\" data-element_type=\"section\" data-e-type=\"section\" id=\"les\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-096bdc7\" data-id=\"096bdc7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14b3801 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"14b3801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Two free Feldenkrais introductory lessons to download (only available in Dutch)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-492fe24 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"492fe24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Two free Feldenkrais introductory lessons to download.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f3d4a elementor-widget elementor-widget-text-editor\" data-id=\"a4f3d4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can start right away with two free audio lessons that help you find more space, softness, and ease in your movement.<br>When you sign up, you\u2019ll receive:<\/p><ul><li>two free audio lessons<\/li><li>a short guide with tips on how to get the most out of them<\/li><li>updates about classes, workshops, and special activities<\/li><\/ul><p>The movements in these audio lessons connect to my blog:<br><em><a href=\"https:\/\/www.feldenkraisutrecht.nl\/en\/why-i-chose-these-two-rotational-movements-for-the-free-audio-lessons\/\">Why I chose these two specific twisting movements for the free lessons.<\/a><\/em><\/p><p><strong>Want to receive the free lessons?<\/strong><br>Click the button below and enter your name and email address.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1713c8c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1713c8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/?p=1240\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DOWNLOAD THE FREE LESSONS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d799986\" data-id=\"d799986\" data-element_type=\"column\" data-e-type=\"column\" id=\"zoom\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a1542d elementor-widget elementor-widget-heading\" data-id=\"0a1542d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trial series: three lessons to really experience it<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-432d750 elementor-widget elementor-widget-text-editor\" data-id=\"432d750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sometimes you only start to feel what Feldenkrais can do for you after a few sessions.<br>That\u2019s why, as long as there is space, you can join three individual classes at the Atjehstraat location.<\/p><p>The trial series costs <strong>\u20ac60 <\/strong>for three classes.<br>If you decide to continue afterwards, you only pay the remaining number of classes for the semester, at the rate that matches your income.<\/p><p>For the online Zoom classes, there is always space available.<br>A trial series of<strong> three Zoom classes costs \u20ac50.<\/strong><\/p><p>Want to know more about what to expect in a class?<br>Read: <a href=\"https:\/\/www.feldenkraisutrecht.nl\/en\/what-do-you-actually-do-in-a-feldenkrais-lesson\/\">What do you actually do in a Feldenkrais lesson?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67ba06 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c67ba06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:feldenkraiscentrumutrecht@lombok.nl\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SIGN UP FOR THE TRIAL SERIES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32e55b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32e55b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bee18a\" data-id=\"0bee18a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9353c50 elementor-widget elementor-widget-heading\" data-id=\"9353c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Free introductory lessons at the start of each season<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b390408 elementor-widget elementor-widget-text-editor\" data-id=\"b390408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At the beginning of the semesters in September and January, I offer additional free introductory lessons.<\/p><p>Would you like to be notified automatically? Then sign up for the free audio lessons \u2014 you\u2019ll stay informed through the newsletter. <\/p><p>Curious how Feldenkrais can help you discover more possibilities within yourself?<br>Also read:<a href=\"https:\/\/www.feldenkraisutrecht.nl\/en\/making-better-use-of-your-possibilities\/\"> Using more of your possibilities.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Introductory lessons Discover Feldenkrais in a pleasant and accessible way Are you curious about Feldenkrais, but would like to experience it first? That\u2019s completely natural \u2014 you only really feel what it does when you try it yourself. That\u2019s why there are several ways to get acquainted: through a free online lesson, two audio lessons [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1298","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Feldenkrais introductory lessons \u2013 free &amp; trial series download<\/title>\n<meta name=\"description\" content=\"Get to know Feldenkrais with no obligation. Free Feldenkrais introductory lessons via Zoom, two free audio lessons, and a discounted trial series.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.feldenkraisutrecht.nl\/en\/introductory-lessons\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feldenkrais introductory lessons \u2013 free &amp; trial series download\" \/>\n<meta property=\"og:description\" content=\"Get to know Feldenkrais with no obligation. 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