{"id":1379,"date":"2025-12-22T10:28:10","date_gmt":"2025-12-22T10:28:10","guid":{"rendered":"https:\/\/www.feldenkraisutrecht.nl\/free-lesson-material\/"},"modified":"2026-01-02T09:35:59","modified_gmt":"2026-01-02T09:35:59","slug":"free-lesson-material","status":"publish","type":"page","link":"https:\/\/www.feldenkraisutrecht.nl\/en\/free-lesson-material\/","title":{"rendered":"Free lesson material"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1379\" class=\"elementor elementor-1379 elementor-937\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a193f82 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a193f82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a95852f\" data-id=\"a95852f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf77c76 elementor-widget elementor-widget-heading\" data-id=\"cf77c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Free lesson material<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27942d1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"27942d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Here you can download your free Awareness Through Movement lessons and a guide.<br>If you don\u2019t yet have experience with Feldenkrais group classes, please read the guide first. It contains tips on how to get more out of the lessons.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a23d99f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a23d99f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68b27e2\" data-id=\"68b27e2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dede7ea elementor-widget elementor-widget-heading\" data-id=\"dede7ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sliding hand and knee forward in side-lying<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09a3c90 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"09a3c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This movement is done lying on your side, preferably on the floor on a mat or blanket, but if needed you can do it in bed. The aim of the lesson is to let the different parts of the movement work together more and better. Better cooperation means moving more smoothly and lightly.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c066b2e elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"c066b2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-1379-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/12\/In-zijlig-hand-en-knie-naar-voor-schuiven.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/12\/In-zijlig-hand-en-knie-naar-voor-schuiven.mp3?_=1\" \/><a href=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/12\/In-zijlig-hand-en-knie-naar-voor-schuiven.mp3\">https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/12\/In-zijlig-hand-en-knie-naar-voor-schuiven.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12e0253 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"12e0253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/12\/In-zijlig-hand-en-knie-naar-voor-schuiven.mp3\">MP3 download<\/a> (right-click and choose \u201csave as\u201d)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3b835d\" data-id=\"b3b835d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a54ab5b elementor-widget elementor-widget-heading\" data-id=\"a54ab5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Easier looking behind the wheel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59888d7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"59888d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThis lesson is done sitting and gives you more space to look around when you\u2019re in the car or on a bicycle. At the same time, you\u2019ll notice that you can sit in a more dynamic and easier way, which is interesting for anyone who works at a computer. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb399fb elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"cb399fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-1379-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/12\/Makkelijker-omkijken-achter-het-stuur.mp3?_=2\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/12\/Makkelijker-omkijken-achter-het-stuur.mp3?_=2\" \/><a href=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/12\/Makkelijker-omkijken-achter-het-stuur.mp3\">https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/12\/Makkelijker-omkijken-achter-het-stuur.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bea23af elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bea23af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/12\/Makkelijker-omkijken-achter-het-stuur.mp3\">MP# download <\/a>(right-click and choose \u201csave as\u201d)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26b6c11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26b6c11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3d5865\" data-id=\"e3d5865\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f7becf elementor-widget elementor-widget-heading\" data-id=\"7f7becf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Download the guide here (PDF)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1da9506 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1da9506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIt contains tips you can use during the lessons to increase their effect.\n\nIt\u2019s best to read this first before doing a lesson, unless you already have experience with Feldenkrais lessons. You can find the guide here \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-639b6cc elementor-widget elementor-widget-button\" data-id=\"639b6cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/12\/handleiding.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DOWNLOAD THE GUIDE HERE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-187e3d5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"187e3d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c1bf5f\" data-id=\"8c1bf5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2df93ab elementor-widget elementor-widget-heading\" data-id=\"2df93ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Want to know more?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f35f516 elementor-widget elementor-widget-text-editor\" data-id=\"f35f516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Take a look at our <a href=\"https:\/\/www.feldenkraisutrecht.nl\/en\/group-class\/\">group classes<\/a> or <a href=\"https:\/\/www.feldenkraisutrecht.nl\/en\/individuele-begeleiding\/\">individual lessons<\/a>. You\u2019ll also be kept informed by email. If you don\u2019t want to receive these updates, you can unsubscribe via <a href=\"https:\/\/feldenkraisutrecht.us12.list-manage1.com\/unsubscribe?u=1b0fc59359456fcf50821bc85&amp;id=82f2bc8bbd\">this link.<\/a>  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Free lesson material Here you can download your free Awareness Through Movement lessons and a guide.If you don\u2019t yet have experience with Feldenkrais group classes, please read the guide first. It contains tips on how to get more out of the lessons. Sliding hand and knee forward in side-lying This movement is done lying on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1379","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Feldenkrais Utrecht | Movement, Breath &amp; Awareness<\/title>\n<meta name=\"description\" content=\"Discover Feldenkrais in Utrecht. Move with more lightness, release tension, and find more space within yourself. Group lessons and individual sessions available.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.feldenkraisutrecht.nl\/en\/free-lesson-material\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feldenkrais Utrecht | Movement, Breath &amp; Awareness\" \/>\n<meta property=\"og:description\" content=\"Discover Feldenkrais in Utrecht. Move with more lightness, release tension, and find more space within yourself. Group lessons and individual sessions available.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.feldenkraisutrecht.nl\/en\/free-lesson-material\/\" \/>\n<meta property=\"og:site_name\" content=\"Feldenkrais Centrum Utrecht\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-02T09:35:59+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.feldenkraisutrecht.nl\\\/en\\\/free-lesson-material\\\/\",\"url\":\"https:\\\/\\\/www.feldenkraisutrecht.nl\\\/en\\\/free-lesson-material\\\/\",\"name\":\"Feldenkrais Utrecht | Movement, Breath & Awareness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.feldenkraisutrecht.nl\\\/#website\"},\"datePublished\":\"2025-12-22T10:28:10+00:00\",\"dateModified\":\"2026-01-02T09:35:59+00:00\",\"description\":\"Discover Feldenkrais in Utrecht. 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