{"id":236,"date":"2025-11-17T17:48:36","date_gmt":"2025-11-17T17:48:36","guid":{"rendered":"https:\/\/www.feldenkraisutrecht.nl\/home\/"},"modified":"2026-01-05T17:11:57","modified_gmt":"2026-01-05T17:11:57","slug":"home","status":"publish","type":"page","link":"https:\/\/www.feldenkraisutrecht.nl\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"236\" class=\"elementor elementor-236 elementor-91\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbe7cdd elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbe7cdd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdc4d15\" data-id=\"cdc4d15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d29367 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0d29367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You can learn to move sustainably <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a193f82 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a193f82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a95852f\" data-id=\"a95852f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf77c76 elementor-widget elementor-widget-heading\" data-id=\"cf77c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Movement can be light.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27942d1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"27942d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When you slow down and move with awareness, you begin to feel what is tense \u2014 and what can soften. The Feldenkrais Method invites you to discover new possibilities in your movement, your breathing, and your everyday life.<br data-start=\"561\" data-end=\"564\">Not by pushing, but by listening. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc38209 elementor-widget elementor-widget-heading\" data-id=\"fc38209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More space within yourself<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09a3c90 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"09a3c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In small, gentle movements, your body explores what else is possible.<br>You create space where there was tension, clarity where there was noise, breath where it felt stuck. Many people experience more ease, less pain, and a calmer nervous system.<br>And often something subtle appears: a sense of trust in your own movement, from within.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6884d26\" data-id=\"6884d26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b06bd67 elementor-widget elementor-widget-image\" data-id=\"b06bd67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/Tjitske-de-Boer-Feldenkraiscentrum-4_preview_rev_1.png\" class=\"attachment-large size-large wp-image-226\" alt=\"\" srcset=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/Tjitske-de-Boer-Feldenkraiscentrum-4_preview_rev_1.png 480w, https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/Tjitske-de-Boer-Feldenkraiscentrum-4_preview_rev_1-300x300.png 300w, https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/Tjitske-de-Boer-Feldenkraiscentrum-4_preview_rev_1-150x150.png 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2158c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2158c5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd10519\" data-id=\"cd10519\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33b82cc elementor-widget elementor-widget-heading\" data-id=\"33b82cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What it can bring you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-362ad47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"362ad47\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-57e46b2\" data-id=\"57e46b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-832aecd elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"832aecd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"350\" height=\"440\" src=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/Bewegingsvrijheid.png\" class=\"attachment-full size-full wp-image-227\" alt=\"\" srcset=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/Bewegingsvrijheid.png 350w, https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/Bewegingsvrijheid-239x300.png 239w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">More freedom in movement<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f103da7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f103da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"372\" height=\"440\" src=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/balans.png\" class=\"attachment-full size-full wp-image-228\" alt=\"\" srcset=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/balans.png 372w, https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/balans-254x300.png 254w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Better balance and coordination<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7866f41\" data-id=\"7866f41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b4bea5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0b4bea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"634\" height=\"594\" src=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/Minder-pijn.png\" class=\"attachment-full size-full wp-image-539\" alt=\"\" srcset=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/Minder-pijn.png 634w, https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/Minder-pijn-300x281.png 300w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Less pain or tension<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79686d4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"79686d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"634\" height=\"594\" src=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/zachtheid.png\" class=\"attachment-full size-full wp-image-540\" alt=\"\" srcset=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/zachtheid.png 634w, https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/zachtheid-300x281.png 300w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">More breath and softness<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d265f4d\" data-id=\"d265f4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15668b6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"15668b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"372\" height=\"440\" src=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/rust.png\" class=\"attachment-full size-full wp-image-231\" alt=\"\" srcset=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/rust.png 372w, https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/rust-254x300.png 254w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">A calmer mind and body<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4eaf56 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c4eaf56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"372\" height=\"440\" src=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/verbinding.png\" class=\"attachment-full size-full wp-image-232\" alt=\"\" srcset=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/verbinding.png 372w, https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/verbinding-254x300.png 254w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">A deeper connection with yourself<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a23d99f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a23d99f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b97d903\" data-id=\"b97d903\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ef18d6 elementor-widget elementor-widget-image\" data-id=\"0ef18d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/groeps06web.jpg\" class=\"attachment-large size-large wp-image-233\" alt=\"\" srcset=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/groeps06web.jpg 1011w, https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/groeps06web-300x199.jpg 300w, https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/groeps06web-768x510.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4158dbf\" data-id=\"4158dbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33fd26c elementor-widget elementor-widget-text-editor\" data-id=\"33fd26c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Who it\u2019s for<\/h2><p>Feldenkrais is for anyone seeking more freedom, calm, and body awareness.<br \/><br \/><\/p><p>For example, if you:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7afd417 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7afd417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Experience tension or pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Get overstimulated easily<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Want more ease in posture and movement<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Are curious about body, awareness, and attention<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Want a gentler way of relating to yourself<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb715fb elementor-widget elementor-widget-text-editor\" data-id=\"cb715fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No prior experience needed \u2014 just curiosity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26b6c11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26b6c11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e8ebf3\" data-id=\"8e8ebf3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37c2a6a elementor-widget elementor-widget-text-editor\" data-id=\"37c2a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>How the lessons work<\/h2><p>In the group lessons, you\u2019re guided with calm, clear verbal instructions.<br>You move at your own pace, without any pressure to perform.<br>The simplicity of the movements helps you listen to subtle signals in your body and recognize the patterns that shape your way of moving. <\/p><p>In individual sessions, I use gentle touch to support your body in finding more balance, connection, and ease of movement.<br>It\u2019s a collaboration with your nervous system, not a treatment that\u2019s \u201cdone to you.\u201d<\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9349f64 elementor-widget elementor-widget-video\" data-id=\"9349f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=voC0aWkl3f8&amp;t=260s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e6037e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e6037e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-857dfd9\" data-id=\"857dfd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb69b99 elementor-widget elementor-widget-heading\" data-id=\"fb69b99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What do you choose?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad82fbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad82fbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2166da3\" data-id=\"2166da3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6943536 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6943536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"672\" height=\"1011\" src=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/groeps07web.jpg\" class=\"attachment-full size-full wp-image-234\" alt=\"\" srcset=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/groeps07web.jpg 672w, https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/groeps07web-199x300.jpg 199w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Group classes<\/h3><p class=\"elementor-image-box-description\">A group lesson is a gentle Feldenkrais movement class in which you explore new movement possibilities together with others. Each lesson is different, designed to help you move more smoothly, lightly, and with less pain. You learn to sense your body with attention, and each class is adapted to what your system needs. After the lesson, you often feel freer and more connected to yourself.   <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7bc73 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3a7bc73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.feldenkraisutrecht.nl\/en\/group-class\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More information<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c1c6c13\" data-id=\"c1c6c13\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07fc3f3 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"07fc3f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"672\" height=\"1011\" src=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/2-individueel02web.jpg\" class=\"attachment-full size-full wp-image-235\" alt=\"\" srcset=\"https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/2-individueel02web.jpg 672w, https:\/\/www.feldenkraisutrecht.nl\/wp-content\/uploads\/2025\/11\/2-individueel02web-199x300.jpg 199w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Individual session<\/h3><p class=\"elementor-image-box-description\">In an individual session you receive personal guidance. Together we explore the specific movement challenges you\u2019re facing. Through gentle touch and small movements, I help your body remember how things can feel when there\u2019s more ease and space. This process increases your awareness, allowing you to move more smoothly, lightly, and freely. An individual session offers extra depth and can be a beautiful complement to the group lessons.    <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc5c2cf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cc5c2cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.feldenkraisutrecht.nl\/en\/individuele-begeleiding\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More information<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>You can learn to move sustainably Movement can be light. When you slow down and move with awareness, you begin to feel what is tense \u2014 and what can soften. The Feldenkrais Method invites you to discover new possibilities in your movement, your breathing, and your everyday life.Not by pushing, but by listening. More space [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-236","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Feldenkrais Utrecht | Movement, Breath &amp; Awareness<\/title>\n<meta name=\"description\" content=\"Discover Feldenkrais in Utrecht. Move with more lightness, release tension, and find more space within yourself. 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