Treating yourself sustainably, can you learn that?
How your body teaches you where your limits are These days, sustainability is often about the Earth: how do we make sure we don’t keep exhausting it? But we can ask the same question of ourselves: how can we treat our body, our energy, and our capacity in a sustainable way?And how do we prevent […]
Why I chose these two rotational movements for the free audio lessons
How small movements can have big effects Many people notice that Feldenkrais lessons have a broad effect: moving more lightly, better balance, smoother coordination, more spacious breathing, a calmer mind, and a more pleasant mood.But where does that actually come from?And why these two rotational movements specifically for the free audio lessons? In this blog, […]
Five myths about our posture – part 2
How sitting and standing naturally become lighter when you understand your own system In my previous blog, I discussed the first major misconception about posture: the idea that we have to “lift ourselves up” against gravity. In this part, I look at the remaining four myths that often make us work harder than necessary and […]
Five myths about posture – part 1
Why being upright can be lighter than you think Many people see posture as something that requires effort: tightening muscles, straight back, shoulders back, paying attention. But a natural posture doesn’t arise from hard work. It’s a way of being upright that is stored within us, shaped by thousands of generations of evolution and by […]