Introductory lessons
Discover Feldenkrais in a pleasant and accessible way
Are you curious about Feldenkrais, but would like to experience it first? That’s completely natural — you only really feel what it does when you try it yourself. That’s why there are several ways to get acquainted: through a free online lesson, two audio lessons you can listen to at home, or a short trial series on location or via Zoom.
Free Feldenkrais introductory lesson (online)
On Monday, January 5, from 8:00–9:30 pm, you can get to know Feldenkrais for free via Zoom.
This introductory lesson is ideal if you want to experience what happens in a class and how your body responds — or if you’re simply curious.
You can sign up easily by email: feldenkraiscentrumutrecht@lombok.nl
Would you like to know more beforehand about how a Feldenkrais lesson works?
Read: What do you actually do in a Feldenkrais lesson?
Two free Feldenkrais introductory lessons to download
You can start right away with two free audio lessons that help you find more space, softness, and ease in your movement.
When you sign up, you’ll receive:
- two free audio lessons
- a short guide with tips on how to get the most out of them
- updates about classes, workshops, and special activities
The movements in these audio lessons connect to my blog:
Why I chose these two specific twisting movements for the free lessons.
Want to receive the free lessons?
Click the button below and enter your name and email address.
Trial series: three lessons to really experience it
Sometimes you only start to feel what Feldenkrais can do for you after a few sessions.
That’s why, as long as there is space, you can join three individual classes at the Atjehstraat location.
The trial series costs €60 for three classes.
If you decide to continue afterwards, you only pay the remaining number of classes for the semester, at the rate that matches your income.
For the online Zoom classes, there is always space available.
A trial series of three Zoom classes costs €50.
Want to know more about what to expect in a class?
Read: What do you actually do in a Feldenkrais lesson?
Free introductory lessons at the start of each season
At the beginning of the semesters in September and January, I offer additional free introductory lessons.
Would you like to be notified automatically? Then sign up for the free audio lessons — you’ll stay informed through the newsletter.
Curious how Feldenkrais can help you discover more possibilities within yourself?
Also read: Using more of your possibilities.