For many people, relaxation has almost become a necessity in these busy times. How nice would it be if you not only felt more relaxed, but also noticed your movements becoming lighter, more fluid, almost flowing — as if your body moves along by itself?

In this movement series, you explore what you do in your daily movements that unknowingly limits lightness, ease, and suppleness. We all have our own small habits — movements that were once useful but now come along like background noise.

The breathing lessons developed by Moshe Feldenkrais are special, subtle, and sometimes surprisingly challenging. They are not meant to teach you a “correct way of breathing.” In fact, according to Feldenkrais, there is no such thing as one right breath.