- Do you regularly have muscle pain, joint pain or headaches?
- Do you suffer from back pain, neck pain, shoulder pain or RSI?
- Are you not moving as easily as you would like?
- Do you feel stiff, clumsy or tense?
Would you like to:
- Have less pain?
- Do you want by learning to change your automatic, often limiting responses to pain into responses that reduce pain?
- Have more mobility and flexibility? Or more fluent movements??
Then I can do something for you!
I can help you solve your complaints by helping you feel where you are stuck or holding yourself back in your movements. At the same time you can discover where there is still unused space and thus find more mobility and ease.
What unnoticed habit makes things go the way it does?
What steps can you take to change this?
So we tackle the pain complaints structurally by entering a process of awareness and recognition. This way the problem is tackled at the source and the chance of recurrence is small. Because you do it yourself, if it should come back, you know what to do. You can learn how to deal with yourself sustainably.
“Make the impossible possible,
the possible easy,
the easy, elegant and pleasant! “
Moshe Feldenkrais
Around my thirtieth I had many pain complaints myself. Because I have learned through the Feldenkrais Method to make my pain complaints disappear, I think I am the right person to guide you through the same process.
You can choose group lessons or individual lessons.
The English spoken lessons “Awareness through Movement” are on Thursday at 8 PM via zoom. They are maximum an hour and a half, with the movement part taking around an hour. Then there is an opportunity to exchange experiences.
Registration is for the 20 lessons at once. This semester runs from January 7 to July 1, 2021.
There will be no classes in the weeks: February 22 to 26, April 5 to 9, May 3 to 7 and May 24 to 28 and in addition on Thursday May 13 2021.
You can sign up for the remainder of this series if you join later.
Payment is made by transferring the indicated amount in advance of the course. In the confirmation email you will find an Ideal link.
The 20 zoom lessons this semester cost: 360.00 €
You can take a trial series of 3 lessons to try it out. That costs 55€ and gives you the space to choose your own lessons and to experience whether you want to continue participating in one of the groups. Realize however that the series’ of lessons is a proccess starting on the first lesson and building up on it until the last one. For information os to join mail me at feldenkraiscentrumutrecht@lombok.nl