Group lesson
Theme: Rooted Feet, Free Head: A Journey Into Balance
Last spring, during the developmental lessons, we explored many variations of coming to sitting from lying down, as well as different ways of transitioning from one sitting position to another. By the end, many participants shared how meaningful the lessons had been for them — offering increased mobility, ease, and a sense of spaciousness and flow in their movement.
This autumn, we will turn our attention to the head and the feet, both essential links in our sense of balance. I’ve noticed how often people, when using their phones, let their head move as a separate, dangling part, creating all sorts of awkward postures. So we will certainly work on the connection between the head and the torso, and on the role the spine plays in this relationship. Every Feldenkrais lesson is an invitation to move in a more integrated way and to experience yourself as a unified whole. Whether the movement begins from the feet or from the head, the entire body will join in.
Who it’s for
The lessons are for you if you are longing for:
- More freedom in movement
- Less pain or tension
- A calmer mind and body
- More breath and softness
- Better balance and coordination
- New possibilities in your own movement
You might be dealing with physical complaints, feel tense easily, or have the sense that your body keeps “holding you back.”
Or maybe you’re simply curious about how it could be different.
In all cases, you’re welcome.
What you can expect
Each group class is different and invites you to explore. The movements are light, small, unusual, sometimes even surprisingly simple.
It’s precisely this unfamiliarity that helps your nervous system create new pathways, and that’s where change begins.
During the classes:
- you continuously feel the contact with the floor
- you move at your own pace
- you compare left and right, before and after
- you listen to subtle changes within yourself
- you learn through experience, the way you did as a child
The words you hear help you feel into your bones and joints, and become aware of patterns that have often been automatic for years.
Then space emerges. Softness. Choice.
At the end of the class, you almost always stand or walk differently: lighter, more fluid, more grounded, more present within yourself.
Group classes on location – Atjehstraat, Utrecht
- Start: 7 september 2026
- Duration: 1.5 hours (of which more than one hour is movement)
- Maximum of 12 participants
- Semester: 7 september t/m 21 december 2026 (15 lessons)
- 7 december
- Monday: 17:30–19:00 (last lesson 21st of december) (in English)
- Fee A: €330
- Fee B: €380
- Fee A: €23.10
- Fee B: €26.25
* By clicking the button above, you download a form to sign up
Group lessons via Zoom
Weekly classes via Zoom
In addition to the classes in the centre, there are also live Zoom classes Awareness Through Movement. These lessons are Dutch spoken only.
- Start: 3 september 2026
- Duration: 1.5 hours (of which more than one hour is movement)
- Semester: 3 september t/n 21 december 2026
- 15 classes with the same structure as the group classes
- Can be followed per class or per semester
Geen les op:
- 3 december
Class times
- Thursday 20:00–21:30
Fees – Zoom classes
Semesterfee: € 300,-
Single class: € 21,-
* By clicking the button above, you download a form to sign up
Cancellation & payment
You pay for the full series, unless otherwise agreed in advance.
Payment in advance via bank transfer.
You can make up a class if there is space available or in a Zoom class.
Account number:
NL60 ASNB 0706 8468 42 in the name of Feldenkraiscentrum Utrecht,
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