In the spring season we have been working extensively on the feet, ‘Paying attention to your feet’. Every week was a new adventure, discovering how many different movements you can make in the foot. The result is more relaxation in and around the feet, more sensing in the feet and being able to give in […]
Why is the Feldenkrais Method so wonderful for working on change? What makes it effective, and how can you make the changes more permanent? Learning The Feldenkrais Method is essentially a model of how you learn. It’s a very organic way of learning from movement, which is also how we began our learning capabilities: from […]
I’ve never really written about my individual lesson, Functional Integration, based on the Feldenkrais Method. Still, people often find me who have tried everything to get rid of their complaints. Usually, they come saying, “I want to explore what I can do myself ‘to feel better,’ ‘to get rid of my complaints,’ ‘to prevent the […]
Sustainability is an important theme. How can we all prevent further exploitation of our beautiful Earth? My work revolves around the same topic but directed at ourselves. How can we deal with ourselves so we don’t exploit or misuse our beautiful bodies further? “Misuse?” I hear you think: “I misuse and/or exploit my body?” Yes, […]
