In the spring season we have been working extensively on the feet, ‘Paying attention to your feet’. Every week was a new adventure, discovering how many different movements you can make in the foot. The result is more relaxation in and around the feet, more sensing in the feet and being able to give in more to the surface, making standing and walking more pleasant and much more balanced. Using the feet we started to invite mobility in the rest of the body. Altogether, it has become another beautiful series.
From your center point
This coming autumn I want to explore the mobility of the trunk as a space to move and from there back in connection with the arms, legs and head, ‘From your center point!’. There is so much more differentiation to sense in the trunk than that word would let you believe. And any movement you find will add more softness and lightness to all your movements, putting less strain on your joints. Since much of those movements also gives your breath more space I also want to use Moshe Feldenkrais’ movements with the breathing movements as a starting point.
Registration is for the entire semester or the remaining portion if you start later. Payment is made by transferring the specified amount before the course begins. If the course is full or does not take place, the money will be refunded as soon as possible.
The group lessons cost this semester:
- A 325 € / B 375 € * for the 15 lessons
The cost per lesson is:
- A: €23.10 / B: €26.25 *
A applies to a gross monthly income up to €1500.00
B applies to a gross monthly income above €1500.00
Class time in English: Monday from 5:30 PM – 7:00 PM at the Feldenkraiscentrum Utrecht, 1e Atjehstraat 2; first class on 01-09-25 and last class on 22-12-25. There are no classes on 20-10 and 8-12-25
If you want to enrol please send an e-mail to feldenkraiscentrumutrecht@lombok.nl
Cancellation policy: For these lessons, you owe the entire course fee from the moment you join, even if you drop out during the series. This means you pay for the entire series unless you clearly make another arrangement in advance with me.
Transfer payments to: Feldenkraiscentrum Utrecht; IBAN NL60 ASNB 0706 8468 42; BIC/SWIFT ASNBNL21 stating your name and which group.
If you want to know more about me and/or Feldenkrais, you can check this blog
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